Jimmy Sopko on Strength & Conditioning
This blog post is reposted from LinkedIn and was written by National Team athlete Jimmy Sopko. We're excited to share Jimmy's story because we think his message is spot on and one that many rowers can learn from. Start exploring
Sam Loch hangs out in Boston
[VIDEO BELOW] Sam Loch is the type of athlete whose reputation precedes him, and whose legendary presence becomes apparent as soon as you meet him. Sam was four years ahead of Mike and I at school, so we never actually
Our Mission at Rowfficient
It’s been almost exactly a year since my retirement as a professional rower, and what a whirlwind those 365 days have been. Mike and I purposefully left almost no gap in our transition from full-time training into full-time “life,” in
Train Like Mike 6.3.17
Double Grace Rest 5' 3 Rounds for Time: 10 Burpee box jump overs