EQUIPMENT Barbell and weights Kettle bell Assault bike NOTE FROM MIKE We're almost at that holiday weekend! Today we will have a lower body strength focus, with the main portion of the training coming on some heavyish deadlifts. They are all from the dead stop,
EQUIPMENT Barbell and weights Pull up bar Med. ball NOTE FROM MIKE Half way through the week. Upper body strength and a little jump rope burner to finish off the day. High quality, high output in this strength session. Move well and get better today.
EQUIPMENT Barbell and weights Pull up bar Med. ball NOTE FROM MIKE One official week of summer left. Let's rock this. Serious barbell work today. Get in plenty of mobility and warm up because we are moving lots of weight. For the box squats, control
EQUIPMENT Barbell and weights Med. ball Concept 2 erg Pull up bar NOTE FROM MIKE Oh YEAH. Friday, y'all. Lots of power today. We are working some touch and go power cleans, back squats, and snatches from the dead stop. What. A. Day. We will finish
EQUIPMENT Assault Bike NOTE FROM MIKE It's always good to check back in with some monostructural work. Today we will be completing 45 minutes total on the Assault bike. Every 3 minutes, you will increase your RPMs and watt output. Every successive piece,
EQUIPMENT Barbell and weights Dumbbell Concept 2 erg Pull up bar NOTE FROM MIKE Hey now, HUMP DAY. Man, this feels like a long week. Perfect time to do some upper body strength work. We will throw in barbell floor presses today for a nice variation
EQUIPMENT Barbell and weights Kettle bell Concept 2 erg Med. Ball NOTE FROM MIKE Quick burner yesterday, longer strength work today. We are building to some heavy deadlift doubles over the course of 10 or so sets. Be warm before you even start building. Keep super