EQUIPMENT Barbell and weights Box Dumbbells Pull up bar NOTE FROM MIKE Team Series, week 2. Today is a 10' AMRAP of ascending burpee box jump overs and deadlifts. Simple, right? Prepare for pain. The second workout is a combo of synchronized bar muscle ups and
EQUIPMENT Barbell and weights Pull up bar Dumbbells/Kettle bells NOTE FROM MIKE Little pump today before we complete the Team Series Week 2 on Friday and Saturday of this week. The workout yesterday should have you excited for a day off from crushing those legs.
EQUIPMENT Barbell and weights Concept 2 erg Pull up bar NOTE FROM MIKE Day 2 of the Team Series. Grab your buddy again and finish off the weekend. Today is much shorter, so enjoy! Have a great weekend! WORKOUT KEY n/a —————————————– MIKE’S WORKOUT Time Required: 75 minutes PERFORMANCE Team Series Workout
EQUIPMENT Barbell and weights Med. Ball Pull up bar Jump rope Assault bike NOTE FROM MIKE Over the course of the next two days, we are going to be completing all four workouts for week one of the CrossFit Team Series. We will be completing two workouts
EQUIPMENT Barbell and weights Dumbbells/Kettle bells Pull up bar GHD Assault bike NOTE FROM MIKE Lots of squats today. We are building to a heavy 3 rep front squat, as well as building up weight in a nice little snatch complex. If this snatch complex is difficult