EQUIPMENT Assault Bike Dumbbells NOTE FROM MIKE Final Train Like Mike of 2017. For the 21 minutes of work, this effectively works like an EMOM, except we will be switching between the two combinations every 90 seconds instead of every minute. The first 90
EQUIPMENT Barbell and weights Concept 2 erg Dumbbells Pull up bar Med. ball NOTE FROM MIKE Time to smoke the upper body with today's workout. Lots of triplets on the clock. Rotate to the next movement on the top of each minute. Rest as you need to
EQUIPMENT Barbell and weights Assault bike Dumbbells NOTE FROM MIKE Another week, another day of deadlifts. Make sure you mobilize and do some activation before hitting your work sets. The sumo deadlifts are meant to be lighter weight and unbroken. Work those glutes and hammies.
EQUIPMENT Dumbbells NOTE FROM MIKE Still trying to enjoy as much down time with family as possible, so I'll be sprinkling in different types of workouts throughout the week to keep things interesting and moving quickly. Today we will do some running and
EQUIPMENT Barbell and weights Concept 2 erg Pull up bar Dumbbells/Kettle bells Rings Box NOTE FROM MIKE Hope everyone is having a great week so far! Today we will work the full body with a nasty little clean complex. Scale the weight as you need to, but build
EQUIPMENT Assault bike NOTE FROM MIKE Merry Christmas! Here's one for the whole family! Enjoy the day! WORKOUT KEY BW = body weight —————————————– MIKE’S WORKOUT Time Required: 30-60 minutes 12 Days of Christmas ADVANCED For Time Buy in --> 100/80 calorie Assault Bike 20 Rounds: 5 burpees 10 push ups 15 BW squats Cash out -->