Twitter
Facebook
Instagram

EQUIPMENT Barbell and weights NOTE FROM MIKE Not my favorite workout, but here we go. WORKOUT KEY n/a —————————————– MIKE’S WORKOUT Time Required: 30 minutes 20.3 ADVANCED For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315