EQUIPMENT Dumbbell/Kettle bell Concept 2 bike NOTE FROM MIKE Little Tuesday night Mike and Sara special. Double burn. WORKOUT KEY m = meters —————————————– MIKE’S WORKOUT Time Required: 45 minutes MA AND PA ADVANCED For Time: 21-18-15-12-9-6-3 Single arm DB thrusters Russian kettle bell swings 5′ rest For Time: 5,000m bike *Every minute on the minute, complete 5 burpees. —————– Teamwork. -Mike