Included are six days a week of free content where you can try to beat his scores
or use our scaled versions to match your current fitness level.
to our coaching staff makes this a worthwhile investment.
seasonal and complement your current training season.
anaerobic system, and muscular endurance.
We periodize your training to match the current
CrossFit season to help you reach your goals.
your CrossFit Box
for your Boathouse