Train Like Mike
Sign up to Train Like Mike and join him in his daily workout. Included are six days a week of free content where you can try to beat his scores or use our scaled versions to match your current fitness level.
SIGN UP FREE
Goal building, video sessions, nutrition tips, and full access to our coaching staff makes this a worthwhile investment.
GET STARTEDStarting Line
Our Starting Line Package is designed to be seasonal and complement your current training season.
Lungs For Days
The 2k rowing test is unique in that it taps into your aerobic system, anaerobic system, and muscular endurance.
GET STARTEDUnder The Lights
We periodize your training to match the current CrossFit season to help you reach your goals.
Rowing for your CrossFit Box
Sign UpRowing & Strength Training for your Boathouse
Sign Up1-on-1 Session
Book a 60 or 90 minute 1-on-1 session with one of our Rowfficient coaches at Reebok CrossFit Back Bay
BOOK A SESSION NOW