Train Like Mike

Sign up to Train Like Mike and join him in his daily workout.
Included are six days a week of free content where you can try to beat his scores
or use our scaled versions to match your current fitness level.

MEDALS DOCK

Goal building, video sessions, nutrition tips, and full access
to our coaching staff makes this a worthwhile investment.

Starting Line

Our Starting Line Package is designed to be
seasonal and complement your current training season.

Lungs For Days

The 2k rowing test is unique in that it taps into your aerobic system,
anaerobic system, and muscular endurance.

Under The Lights

Rowing for
your CrossFit Box

Rowing & Strength Training
for your Boathouse

Endurance

1-on-1 Session

Book a 60 or 90 minute 1-on-1 session with one
of our Rowfficient coaches at Reebok CrossFit Back Bay