This downloadable PDF includes the Top 5 Strength Training Exercises for Rowing Performance. Created by some of the top rowing and strength & conditioning coaches in the world, together the authors have coached Olympic medalists from the United States, Croatia, and Amsterdam. This PDF includes descriptions of our top 5 strength training movement choices, regressions and progression for each movement, as well as video technical breakdowns.

This downloadable PDF includes our mobility prescriptions to help you improve your upper body health and avoid rib stress fractures.

The program is broken into 5 parts

Full descriptions of each movement developed by the Rowfficient coaches and Physical Therapists, we also include videos to explain to you exactly how each movement should be executed.