Subscription Details
ROWFFICIENT MEDALS DOCK
No Contracts, Month-to-Month Membership
This is our performance training package for rowers and is by application only.
We welcome applications from rowers who are serious about making a big change in their training and want to see results. We personalize your training plan based on your goals and current level of fitness. We prioritize strength training as a tool to develop power, athleticism, and correct imbalances created by rowing. A dedication to high quality sessions and focusing on recovery (nutrition, sleep, mobility) is necessary to see the full results from our comprehensive program. You will receive an interactive account containing your workouts, mobility, and nutrition that will be checked daily to track your progress. We will always be available to answer any questions during your workouts.