The Starting Line package rotates seasonally.
Our plan offers multiple tracts that you can choose to follow in whatever way works best for your schedule and goals. With up to 9 sessions per week, we also offer guidance of how to choose only 6 or 3 sessions per week, depending on what you’re looking for.
This package is great for:
Included in the plan is:
"In the last 6 weeks, I have gotten stronger on the erg and with the strength training. I feel better, my left elbow tendinitis and the numbness in my right hand while I sleep has gone away. I attribute that to the heavy strength training. When I tested my 2k, I rowed a new PR! I rowed faster in my basement alone than I did at C.R.A.S.H.-B.'s in 2015. At 45, older and faster, this program rocks."
"New PR! I'm a lightweight, female rower from a small masters club in Wisconsin. With my age approaching 40, there's not much need to test the 2k other than personal punishment. But, I did it. Beat my previous performance by 11 seconds! Thanks for putting together an amazing program. I'm soaking up all that the two of share like a sponge. Belief in the work and in its design is extremely powerful and motivating!"
"Your program has been great! After only 3 months of rowing training, I was only 7 seconds off my 2k PR. What was I doing in college?"