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Train Like Mike 10.1.19

EQUIPMENT
Medicine ball
Jump rope
Concept 2 erg

NOTE FROM MIKE
Sometimes there are people in life that just get shit done. South Philly Lois is one of those people, so we rock for her today. Can you do this one unbroken?

WORKOUT KEY
AMRAP = as many rounds and reps as possible
m = meters
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MIKE’S WORKOUT
Time Required: 30 minutes

SOUTH PHILLY LOIS

ADVANCED

20′ AMRAP:

1,000m row
100 double unders
25 wall balls

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Yooooo.

-Mike