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Train Like Mike 10.10.19

EQUIPMENT
Concept 2 ski erg
Dumbbell

NOTE FROM MIKE
Commit to this. This one is a test of will. Let’s get after it.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 40 minutes

GUT CHECK

ADVANCED

5 Rounds for Time:

20 calorie ski
10 dumbbell hang clean and jerk right side @ 50/35 lbs.
10 dumbbell hang clean and jerk left side @ 50/35 lbs.
20 calorie ski
20 V-Ups
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Stand up.

-Mike