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Train Like Mike 10.11.19

EQUIPMENT
Barbell and weights

NOTE FROM MIKE
Welcome to the Open. Nothing wild about this. It’s going to hurt, so be ready. Have a plan for pacing and stick to it. To complete this workout under the cap, you must complete each round in under 90 seconds. Good luck.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 30 minutes

20.1

ADVANCED

10 Rounds for Time:

8 ground to overhead @ 95/65 lbs.
10 bar facing burpees

15 minute time cap.

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Simple doesn’t mean easy.

-Mike