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Train Like Mike 10.2.19

EQUIPMENT
Barbell and weights
Concept 2 bike erg

NOTE FROM MIKE
Biking and ascending weight power cleans. Nothing to it, but to do it. Hit the same pace on the row every round and keep the power clean reps smooth. All about the rhythm.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 40 minutes

PACE THE RACE

ADVANCED

For Time:

1,500m bike
10 power cleans @ 145/100 lbs.
1,500m bike
10 power cleans @ 165/110 lbs.
1,500m bike
10 power cleans @ 185/125 lbs.
1,500m bike
10 power cleans @ 205/145 lbs.
1,500m bike
10 power cleans @ 225/155 lbs.
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Smooth operator.

-Mike