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Train Like Mike 10.22.19

EQUIPMENT
Barbell and weights
Concept 2 bike erg

NOTE FROM MIKE
Been under water for a bit, but still training. Still going to bring heat in these sessions. For the snatch + clean and jerk portion, pick a weight that is challenging for quick, moderate singles. Have fun with it.

WORKOUT KEY
AMRAP = as many rounds and reps as possible
m = meters
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MIKE’S WORKOUT
Time Required: 45 minutes

IN THE ARENA

ADVANCED

For Time:

9-6-3
Snatch @ 165/110 lbs.
Clean and jerk @ 165/110 lbs.

5′ rest

4 Rounds for Time:

750m bike
2 clean and jerk @ 225/155 lbs.
20 V-Ups

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Still here.

-Mike