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Train Like Mike 10.23.19

EQUIPMENT
Barbell and weights
Concept 2 erg

NOTE FROM MIKE
Jamming in the office. Serious pump in a short period of time. Little row, little bench. LFG.

WORKOUT KEY
m = meters
—————————————–

MIKE’S WORKOUT
Time Required: 45 minutes

WHOOP LIFE

ADVANCED

5 Rounds for Time:

750m row
10 bench press @ 185/125 lbs.

5′ rest

3 Rounds for Quality:

10 barbell bicep curls
20 single arm DB rows each side

Immediately into:

100 banded tricep push downs
100 banded hammer curls

—————–

Pumped.

-Mike