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Train Like Mike 10.25.19

EQUIPMENT
Barbell and weights

NOTE FROM MIKE
Not my favorite workout, but here we go.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 30 minutes

20.3

ADVANCED

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

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Lit.

-Mike