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Train Like Mike 10.3.19

EQUIPMENT
Barbell and weights
Concept 2 ski erg
Dumbbell

NOTE FROM MIKE
We’re over the hump. Let’s get absolutely wild. Upper body work into a midline burner.

WORKOUT KEY
RNFT = rounds not for time
m = meters
GHDSU = glute ham developer sit ups
—————————————–

MIKE’S WORKOUT
Time Required: 60 minutes

Focus: Upper body strength

  • 6RNFT
    • 8 dumbbell bench press @ 75%
    • 8 single arm dumbbell rows each side
  • 12, 10, 8, 8, 8 alt. dumbbell bicep curls superset w/ 12 strict dips
  • 6 x 10 behind the neck snatch grip strict press
  • 3 x max strict chin ups, 3 x max strict pull ups

FIRE

ADVANCED

6 Rounds for Time:

300m ski
10 dumbbell thrusters
15 GHDSU
—————–

How’s the midline?

-Mike