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Train Like Mike 10.4.19

EQUIPMENT
Barbell and weights
Jump rope

NOTE FROM MIKE
This one is in the wheelhouse. Turn and burn.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 30 minutes

FRIDAY FEELS

ADVANCED

For Time:

100-80-60-40-20
Double unders
10-8-6-4-2
Power cleans @ 225/155 lbs.
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Speed bag.

-Mike