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Train Like Mike 10.8.19

EQUIPMENT
Barbell and weights
Concept 2 bike erg
Concept 2 ski erg

NOTE FROM MIKE
Fun one from the weekend. Scale the loading on the deadlifts so that it’s challenging, but not debilitating. Wall balls must be unbroken. LFG.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 30 minutes

FRIDAY FEELS

ADVANCED

5 Rounds for Time:

50 calorie bike
10 deadlifts @ 315/225 lbs.

6′ rest

6 Rounds for Time:

12 calorie ski
10 wall balls @ 30/20 lbs.

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Booty werk.

-Mike