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Train Like Mike 11.4.19

EQUIPMENT
Yourself

NOTE FROM MIKE
This one coming at you from Charleston, SC. Congrats Hudson and Stacy on the big day! Perfect sweat out prior to festivities. Keep this one in your back pocket.

WORKOUT KEY
AMRAP = as many rounds and reps as possible
m = meters
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MIKE’S WORKOUT
Time Required: 30 minutes

CHARLESTON

ADVANCED

20′ AMRAP:

200m run
10 hand release push ups
15 air squats
20 alt. lunges
15 air squats
10 burpees

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Wedding ready.

-Mike