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Train Like Mike 5.11.19

EQUIPMENT
Barbell and weights

NOTE FROM MIKE
You know how this one works. All-time great right here.Rock your Saturday.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 40 minutes

LINDA

ADVANCED

For Time:

10-9-8-7-6-5-4-3-2-1
Deadlifts @ 1.5x body weight
Bench press @ body weight
Cleans @ .75x body weight

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All time favorite.

-Mike