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Train Like Mike 5.14.19

EQUIPMENT
Concept 2 erg

NOTE FROM MIKE
Long one coming your way on this lovely Tuesday. Pace it out. Most likely going to take just under an hour. Bring a buddy to suffer along with you.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 60 minutes

ROCKET MAN

ADVANCED

For Time:

2 mile run
4,000m row
2 mile run
100 burpees

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Pace maker.

-Mike