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Train Like Mike 5.16.18

EQUIPMENT
Jump Rope

NOTE FROM MIKE
Pace it right. Get after it gang. Get fitter today.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 30-50 minutes

O.G.

ADVANCED

For Time:

20-18-16-14-12-10-8-6-4-2

Burpees

10-20-30-40-50-60-70-80-90-100

Double Unders

*200m run each round.

 —————–
Blurgh.

-Mike