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Train Like Mike 5.16.19

EQUIPMENT
Concept 2 bike erg

NOTE FROM MIKE
Let’s get fit. Bike and burpees for days.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 60 minutes

HYPE MACHINE

ADVANCED

For Time:

20,000m bike

*Every 2k, stop and complete 20 burpee box jump overs @ 24/20″

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Weaponize.

-Mike