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Train Like Mike 5.17.18

EQUIPMENT
Concept 2 erg

NOTE FROM MIKE
Little bit of rowing today. Nail your starting split and have your projected meters on the screen. You must go 2-3 meters further each piece until completion. Keep it efficient and effective.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 30-40 minutes

HALF HOUR OF OW

ADVANCED

ROW

15 x (1:30 on/:30 off)

– Start at 2k + 17-18
– Go 2-3 meters further each piece
*If you go more than 3 meters, that is your new base to build on.

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Out of the darkness.

-Mike