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Train Like Mike 5.17.19

EQUIPMENT
Barbell and weights
Concept 2 erg

NOTE FROM MIKE
Been a hectic week, so needed a quick hit to get some fitness and clear the head. Scale the weight so that you can do this in 10 or fewer sets. Own your Friday.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 30 minutes

SIZZLE SHACK

ADVANCED

For Time:

100 bench press @ 155/105 lbs.
*Every break, complete 25/20 calorie row
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Speed.

-Mike