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Train Like Mike 5.18.18

EQUIPMENT
Barbell and weights

NOTE FROM MIKE
Back squats and kettle bell swings today. Scale the back squat weight as necessary so that you can complete the set of 10 unbroken. This will be a nice little touch of strength and cardio work today. We’ll be back to normal training next week. Finally coming back to life.

WORKOUT KEY
n/a
—————————————–

MIKE’S WORKOUT
Time Required: 30-40 minutes

TRY THIS

ADVANCED

For Time:

10-9-8-7-6-5-4-3-2-1

Back Squats @ 225/155 lbs.

3-6-9-12-15-18-21-24-27-30

American Kettle bell swings

 —————–
Still climbing.

-Mike