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Train Like Mike 5.2.19

EQUIPMENT
Barbell and weights
Kettle bells

NOTE FROM MIKE
Longer burn today. Can you break 30 minutes? LFG.

WORKOUT KEY
RNFT = rounds not for time
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MIKE’S WORKOUT
Time Required: 45 minutes

HEATING UP

ADVANCED

5 Rounds for Time:

800m run
20 American kettle bell swings @ 70/53 lbs.
20 push press @ 95/65 lbs.
20 V-Ups
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On fire.

-Mike