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Train Like Mike 5.22.18

EQUIPMENT
Barbell and weights
Kettle bell
Jump rope
Pull up bar

NOTE FROM MIKE
Here we go now. Bit of volume on box back squats and deadlifts to get the blood pumping. Keep that core tight and those glutes firing. Rest as you need to keep the quality extremely high. We’ll finish today off with a burner that should take you under 8 minutes. Scale the push ups as necessary. Time to turn up.

WORKOUT KEY
RNFT = rounds not for time
RFT = rounds for time
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MIKE’S WORKOUT
Time Required: 65 minutes

Focus: Lower body strength

  • 3 x 3 Turkish get ups each side
  • 5 x 8 box back squats –> moderately heavy. Must control all the way down to box.
  • 5 x 10 deadlifts @ 70%
  • 4RNFT
    • 3 hang power snatch + 10 alt. barbell overhead lunges
  • Core: 4 x 4 dragon levers, 4 x 50 Russian twists

TIGER TOWN THROWBACK

ADVANCED

5 Rounds For Time:

40 double unders
20 push ups
10 toes to bar

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Love it.

-Mike