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Train Like Mike 5.3.19

EQUIPMENT
Concept 2 erg

NOTE FROM MIKE
Heading to Ann Arbor for some graduation action at the University of Michigan. Effective sweat beforehand. Replicate your effort and output each round.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 45 minutes

ANN ARBOR

ADVANCED

6 5-minute rounds, 1′ rest between rounds:

40 air squats
Max distance row in remaining time
*Score for the workout is total meters rowed.
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Basic.

-Mike