Train Like Mike 5.3.19
Concept 2 erg
NOTE FROM MIKE
Heading to Ann Arbor for some graduation action at the University of Michigan. Effective sweat beforehand. Replicate your effort and output each round.
Time Required: 45 minutes
6 5-minute rounds, 1′ rest between rounds:
40 air squats
Max distance row in remaining time
*Score for the workout is total meters rowed.