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Train Like Mike 5.8.19

EQUIPMENT
Concept 2 erg
Jump rope
Dumbbells

NOTE FROM MIKE
Sprint efforts today with active rest. You should be pretty deep in the cave by the end of round 3. The row is not conservative.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 40 minutes

NOT A DOCTOR

ADVANCED

5 Rounds, 3′ active rest:

500m row
75 double unders
6 dumbbell hang clean and jerk each side @ 50/35 lbs.
*Bike during active rest. Each round is a sprint.

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Get the trash can.

-Mike