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Train Like Mike 6.18.20

EQUIPMENT
Kettle bells/Dumbbells

NOTE FROM MIKE
Tabata work for days. Short and not so sweet. The only “substantial” rest in this workout is the 3 minutes between the first 4 and final 4 movements. All in on this one.

WORKOUT KEY
Tabata = 8 x (:20 on/:10 off)
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MIKE’S WORKOUT
Time Required: 60 minutes

FAMILY BUSINESS

ADVANCED

TABATA TRAIN
Tabata air squats
Tabata kettle bell swings
Tabata push press
Tabata air squats

3′ rest

Tabata push ups
Tabata sumo deadlift high pulls
Tabata V-Ups
Tabata single arm rows

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Spin cycle.

–Mike