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Train Like Mike 6.19.20

EQUIPMENT
n/a

NOTE FROM MIKE
You can push this one hard or treat it as a recovery flow. Listen to your body, set the clock, and start to move.

WORKOUT KEY
AMRAP = as many rounds and reps as possible
m = meters
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MIKE’S WORKOUT
Time Required: 30 minutes

FRIDAY FLOW

ADVANCED

25′ AMRAP:
400m run
15 sit ups
10 burpees
20 alt. lunges

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Vibing.

–Mike