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Train Like Mike 6.22.20

EQUIPMENT
Barbell and weights
Pull up bar
Medicine ball

NOTE FROM MIKE
Happy Monday! We’ll get the heart rate up early, add a little strength, and get that heart rate back up. Sara and I hit this one over the weekend. You can be in and out in 45 minutes. Enjoy.

WORKOUT KEY
AMRAP = as many rounds and reps as possible
m = meters
RNFT = rounds not for time
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MIKE’S WORKOUT
Time Required: 50 minutes

SUNFLOWERS

ADVANCED

10 Rounds for Time:
10 burpees
10 box jump overs

5RNFT
3 strict press (building load)
8 strict chin ups

8′ AMRAP:
10 wall balls t0 12’/10′ target
100m shuttle sprint

3 rounds, 1:30 rest between rounds:
10 sit ups + 10 V-Ups + 10 hollow rocks + :10 hollow hold

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Monday vibes.

–Mike