Twitter
Facebook
Instagram

Train Like Mike 6.23.20

EQUIPMENT
Dumbbells
Bike

NOTE FROM MIKE
Longer piece first and then a sprint. You can keep moving through the first piece, especially if you go for the negative split. Second piece is just close your eyes and go. If you don’t have a bike, run 400m for the first piece and run 400, 300, 200m for the second piece. Have some fun.

WORKOUT KEY
m = meters
—————————————–

MIKE’S WORKOUT
Time Required: 50 minutes

SUNFLOWERS

ADVANCED

5 Rounds for Time:
750m bike
12 DB deadlifts + 9 DB hang power cleans + 6 DB shoulder to overhead
30 air squats

5′ rest

For Time:
42-30-18
Calorie bike
21-15-9
DB floor press
V-Ups

—————–

Ouch.

–Mike