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Train Like Mike 6.24.20

EQUIPMENT
Jump rope

NOTE FROM MIKE
30 minutes of fun. Quick warm up and jump in.

WORKOUT KEY
AMRAP = as many rounds and reps as possible
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MIKE’S WORKOUT
Time Required: 40 minutes

CLUELESS

ADVANCED

30′ AMRAP:
800m run
100 double unders
25 push ups

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Ouch.

–Mike