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Train Like Mike 6.25.20

EQUIPMENT
Barbell and weights

NOTE FROM MIKE
Absolute speed round today. Front squat weight is moderate, so get in a quick warm up and get cracking. The EMOM is a nice pump to finish it off.

WORKOUT KEY
EMOM = every minute on the minute
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MIKE’S WORKOUT
Time Required: 45 minutes

OUT THE WINDOW

ADVANCED

For Time:
10-9-8-7-6-5-4-3-2-1
Front squats
*Rest as long as it took you to complete the previous set.

4′ rest

20′ EMOM:
a) 5 bench press
b) 5 touch and go power cleans

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Swole.

–Mike