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Train Like Mike 6.26.20

EQUIPMENT
Kettle bell/Dumbbell

NOTE FROM MIKE
All I can say about this one today is damn. Hydrate and get your mind ready.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 60 minutes

GRANNY SMITH

ADVANCED

3 Rounds for Time:
400m run
20 goblet squats
10 burpees over the kettle bell

8′ rest

For Time:
800m run
80 American kettle bell swings
80 jump squats
80 kettle bell snatch (40 each side)
80 sit ups
800m run

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Friday fun.

–Mike