Train Like Mike 6.29.20
Concept 2 erg
NOTE FROM MIKE
Fun one to start the week. As you fatigue, keep your technique on point. Let’s go.
m = meters
Time Required: 45 minutes
20 x 200m, :30 rest
Start @ 2k + 10. Go 0.5 faster on average split each piece.
*If cycling, double the distance.