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Train Like Mike 6.29.20

EQUIPMENT
Concept 2 erg

NOTE FROM MIKE
Fun one to start the week. As you fatigue, keep your technique on point. Let’s go.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 45 minutes

MONDAY JAWN

ADVANCED

ROW
20 x 200m, :30 rest
Start @ 2k + 10. Go 0.5 faster on average split each piece.
*If cycling, double the distance.

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Build the engine.

–Mike