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Train Like Mike 7.1.20

EQUIPMENT
Bike

NOTE FROM MIKE
Scale the work to fit within 45 seconds of each minute. If you’re feeling spicy, take this one out to 45 minutes.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 40 minutes

WEDNESDAY JAWN

ADVANCED

30′ EMOM
a) 200m run
b) 15 calorie bike
c) 10 burpees

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Oh yeah.

–Mike