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Train Like Mike 7.29.20

EQUIPMENT
Dumbbell/Kettle bell
Concept 2 bike

NOTE FROM MIKE
Little Tuesday night Mike and Sara special. Double burn.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 45 minutes

MA AND PA

ADVANCED

For Time:

21-18-15-12-9-6-3
Single arm DB thrusters
Russian kettle bell swings

5′ rest

For Time:

5,000m bike
*Every minute on the minute, complete 5 burpees.

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Teamwork.

-Mike