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Train Like Mike 7.30.20

EQUIPMENT
Barbell and weights

NOTE FROM MIKE
Nothing but strength today. Lots of conditioning lately, so time to slow it down and pull some weight. Enter the Thunder Dome.

WORKOUT KEY
n/a

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MIKE’S WORKOUT
Time Required: 75 minutes

Focus: Lower body strength

  • 5, 5, 3, 3, 3, 3 –> squat cleans building weight.
  • 7 x 3 deficit deadlifts @ 75-80%
  • 4 x 12 barbell straight legged deadlifts @ 65%
  • 4 x 6 overhead squats @ 31×1
  • 2 continuous rounds –> 20 glute bridges + 30 sit ups + 60 Russian twists
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Booty day.
-Mike