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Train Like Mike 7.31.20

EQUIPMENT
Dumbbells
Concept 2 bike erg

NOTE FROM MIKE
Let’s just burn it up today. No need to break on any of the movements. Feel free to scale up the loading if you can keep it unbroken.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 65 minutes

CYCLE TIME

ADVANCED

6 Rounds for Time:

2,000m bike
15 dumbbell thrusters @ 35/25 lbs.
15 V-Ups

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Go Sixers.

-Mike