Twitter
Facebook
Instagram

Train Like Mike 8.10.20

EQUIPMENT
Dumbbells

NOTE FROM MIKE
Welcome to the new world. Going to be 20-30 minute workouts for a while here as I adjust to dad life. That doesn’t mean they aren’t going to be fun!

WORKOUT KEY
n/a

—————————————–

MIKE’S WORKOUT
Time Required: 25-40 minutes

DAD BOD

ADVANCED
For Time
400m run
60 box steps
60 dumbbell hang clean and press
400m run
60 dumbbell hang clean and press
60 box step ups
400m run
*Wear a weight vest.
 —————————————–

Get it in.

-Mike