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Train Like Mike 8.11.20

EQUIPMENT
Kettle bells

NOTE FROM MIKE
So this no sleep thing is a challenge. Good sweat here. You should be able to complete all work in 35 seconds.

WORKOUT KEY
n/a

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MIKE’S WORKOUT
Time Required: 25-30 minutes

DAD BOD 2

ADVANCED
24′ EMOM:
a) 20 double kettle bell Russian swings
b) 15 push ups
c) 30 air squats
d) 15 V-Ups
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Woof.

-Mike