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Train Like Mike 8.17.20

EQUIPMENT
Barbell and weights
Concept 2 bike

NOTE FROM MIKE
Bit of everything. Great time.

WORKOUT KEY
m = meters
—————————————–

MIKE’S WORKOUT
Time Required: 45 minutes

UP ALL NIGHT

ADVANCED

10′ EMOM:

a) 10 clean and jerks @ 135/95 lbs.
b) 150m run

5′ rest

Every :30 for 15 minutes, complete 1 hang clean and jerk @ moderate weight

For Time:

3,000m bike
1 mile run

—————–

Werk.

-Mike