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Train Like Mike 8.29.17

EQUIPMENT
n/a

NOTE FROM MIKE
That body weight grind, tho. All you need today is a pair of shoes on your feet and a place to run. Get in some warm up and mobility before diving into this workout. We are completing just under 2 miles of running interspersed with body movements. The goal of this workout is to never slow down. Your legs will be fatigued by the end, but you can push through. The first thing to fail, if anything, will be the push ups. Break them up into smaller sets and never go to failure. Try and record your splits for each run. Let’s have a day!

WORKOUT KEY
m = meters
BW = body weight
—————————————–

MIKE’S WORKOUT
Time Required: 55 minutes

SWISH SWISH

ADVANCED
For Time
2 Rounds of:
800m run
10 burpees
30 BW squats
+
3 Rounds of:
400m run
30 alt. lunges
20 push ups
10 V Ups
INTERMEDIATE
For Time
2 Rounds of:
800m run
8 burpees
25 BW squats
+
3 Rounds of:
400m run
30 alt. lunges
10 push ups
10 sit ups
 —————————————–

Play on.

-Mike