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Train Like Mike 8.3.20

EQUIPMENT
Kettle bells
Concept 2 bike erg

NOTE FROM MIKE
Only cried a little on this one. The later rounds of the kettle bell complex will get you. Keep hydrating and move well.

WORKOUT KEY
m = meters
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MIKE’S WORKOUT
Time Required: 65 minutes

WAWA COFFEE

ADVANCED

10 Rounds, 1:30 rest between rounds:

15 double KB suitcase deadlifts
8 double KB front squats
*All rounds must be unbroken

6 Rounds for Time:

1,500m bike
20 Russian KB swings

3 Rounds for Time:

20 hollow rocks
20 push ups

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Go Sixers.

-Mike