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Train Like Mike 8.4.20

EQUIPMENT
Barbell and weights
Concept 2 bike erg

NOTE FROM MIKE
Heat check. Great burner today. Keep the power cleans unbroken.

WORKOUT KEY
n/a
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MIKE’S WORKOUT
Time Required: 45 minutes

40 WEEKS

ADVANCED

5 Rounds for Time:

21 calorie bike
7 power fleans @ 185/135 lbs.

4 Rounds for Quality:

8 snatch grip Romanian deadlifts @ 31×1
16 alt. sandbag step ups

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Go Sixers.

-Mike